Taking the first step toward counseling can feel both hopeful and uncertain. At your first session, my goal is to create a safe, welcoming space where you and your family feel comfortable. We'll spend time talking about your reasons for seeking counseling, your goals, and any concerns you'd like to address. This is also your chance to ask questions and share what's most important to you. I'll gather background information to better understand your family, relationships, and other life experiences. This helps me tailor out sessions to your unique needs. Together, we'll outline what you'd like to gain from counseling. By the end of our first visit​, we'll have a clear sense of how we can work together and what our next steps will look like. You don't need to prepare anything, just come as you are. The first session is about building a relationship of trust and beginning the journey toward healing and growth.